Fermented buckwheat bread

If you’ve been following my blog for a while, you might be surprised to learn that my gluten-free sourdough starter is now languishing in neglect at the back of my fridge since I discovered fermented buckwheat bread (poor thing!).  Since making my first experimental loaf, I have baked only buckwheat bread, because not only is it delicious (even my kids switched over without complaint! that’s a good sign 😉), but I’m convinced that it is the most affordable, healthiest, and easiest-to-make bread option I’ve found till now.

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Why I use salt on my skin

Much as I don’t like taking selfies or looking at close-ups of myself, I’ve decided that if I’m going to write a blog post about how amazing salt is for my skin, I need to accompany it with a good clear photo of my face as evidence! So here it is, a big portrait of

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Signs I’m on the right track to good health

Surely one of the most appealing qualities of pharmaceutical medicines is the speed with which they manage and/or suppress symptoms of discomfort.  If I have a headache and I take a couple of ibuprofen I feel some sort of measurable relief (usually pretty complete) within 15 to 20 minutes, and it’s pretty much guaranteed before

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Dairy-free lacto-fermented porridge

Now that daylight savings has ended and the mornings are getting cooler I think it’s a good time to write a post about porridge. We eat porridge most mornings for breakfast here regardless of the season, and that includes summer!  But I expect that’s not very normal and the rest of you sane people probably

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My homemade Easter egg experiment

I’m not one for baking sweets and treats and I never have been; maybe because I don’t have much of a sweet tooth (a fortunate thing I guess, now I am so sensitive to fructose). Anyway, I much prefer to make pesto or a roast chicken, or hummus made from scratch. But my duty as

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How improving my sleep has improved my life

When you’re a new parent, you kind of accept that your chronically sleep deprived state is an unavoidable consequence of having a baby. Even if your baby is a healthy one who sleeps well, it’s pretty realistic to expect you will be roused from sleep during the night by your little beloved. Well, my kids

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The importance of sleep

As last year came to a close and I reflected on where I was and what I’d achieved during 2017, I found myself feeling a bit down and dejected about things.  I will explain, because otherwise it will likely sound really self-indulgent of me to have felt that way at all, let alone publicly whinge about

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How to eco-up your laundry

In my last blog post I shared with you my recipe for homemade laundry powder. I was going to continue writing about the other ways I try to make my laundry rituals more sustainable because laundry powder is just one small (but important!) part of the laundering process, but it was starting to turn into

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Homemade laundry powder

Laundry is one of those domestic chores I take little pleasure in (although it’s not the worst), so I never thought I would ever celebrate it with a dedicated blog post!  But while I have yet to meet a homemaker who enjoys folding washing, there’s no denying that our clothes and the washing, drying, and

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A new year and a new perspective

Happy New Year everyone! It’s been a long time since I wrote on my blog, and I’ve really missed writing. It’s the one part of Mrs Goodness that really fulfills me, even though it can hurt my brain a bit these days (I seem to have lost some parts of my brain since becoming a

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