• The Good, the Bad, and the What if?

    The past 8 months have been a humbling time for me. If you’ve read my blog from the beginning you will know that a good chunk of the Mrs Goodness story has involved experimentation, research, questioning, all in search of answers to various niggling little health issues. Well, over the past few months I’ve finally

    Continue Reading
  • Homemade iron tonic

    This blog post is a follow-up to one I published a few months’ ago called, “On being a woman, period.”  I wrote about how I decided to try addressing my iron deficiency issues and menorrhagia through diet and lifestyle in an attempt to balance my hormones, before resorting to synthetic iron supplements, prescription medicines, or

    Continue Reading
  • On being a woman, period.

    Before I launch into writing this post, I will just warn you that I’m about to write about my period and how it has affected (and been affected by) my overall health.  I’m only doing this because I think that some people feel squeamish and uncomfortable talking or reading about bodily functions that are managed

    Continue Reading