Much as I don’t like taking selfies or looking at close-ups of myself, I’ve decided that if I’m going to write a blog post about how amazing salt is for my skin, I need to accompany it with a good clear photo of my face as evidence! So here it is, a big portrait of
Good Health
Signs I’m on the right track to good health
Surely one of the most appealing qualities of pharmaceutical medicines is the speed with which they manage and/or suppress symptoms of discomfort. If I have a headache and I take a couple of ibuprofen I feel some sort of measurable relief (usually pretty complete) within 15 to 20 minutes, and it’s pretty much guaranteed before
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Good Health
How improving my sleep has improved my life
When you’re a new parent, you kind of accept that your chronically sleep deprived state is an unavoidable consequence of having a baby. Even if your baby is a healthy one who sleeps well, it’s pretty realistic to expect you will be roused from sleep during the night by your little beloved. Well, my kids
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Good Health
The importance of sleep
As last year came to a close and I reflected on where I was and what I’d achieved during 2017, I found myself feeling a bit down and dejected about things. I will explain, because otherwise it will likely sound really self-indulgent of me to have felt that way at all, let alone publicly whinge about
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Good Food
Homemade snacks and treats (for kids)
My daughter, Stella, is 4½ and she is already eagerly awaiting her 5th birthday (party) in April. On Friday last week I went to pick her up from kindergarten and when I arrived she was sitting on the mat with her classmates listening to her teacher explain how it was Jonah’s 5th birthday and he
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Good Health
My obsession with food
Last week I learned a new word. I had never come across it before and yet it popped up twice in two days, in two completely different pieces of writing. My New Roots is a healthy food & lifestyle blog I recently discovered and have started to follow. In her latest post the author, Sarah,
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Good Health
Homemade iron tonic
This blog post is a follow-up to one I published a few months’ ago called, “On being a woman, period.” I wrote about how I decided to try addressing my iron deficiency issues and menorrhagia through diet and lifestyle in an attempt to balance my hormones, before resorting to synthetic iron supplements, prescription medicines, or
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Good Health
Why we filter our water
Last night, I can’t even remember how it all started, but I ended up in a heated argument at the dinner table with my father-in-law. I do love and greatly respect my father-in-law but as similar as we are, we have very, VERY different views on some things. This particular disagreement was about our differing
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Good Food
Mrs Goodness’ gluten-free sourdough bread
Late last year I decided to switch to a gluten-free lifestyle to see if I could improve my health through my diet. Well actually, it was more about eschewing wheat in particular, rather than about me believing I’m an undiagnosed coeliac or thinking that I have a gluten intolerance. It seems to me that wheat is