• Homemade iron tonic

    This blog post is a follow-up to one I published a few months’ ago called, “On being a woman, period.”  I wrote about how I decided to try addressing my iron deficiency issues and menorrhagia through diet and lifestyle in an attempt to balance my hormones, before resorting to synthetic iron supplements, prescription medicines, or

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  • Living the dream

    You may or may not have noticed that things have gone a bit quiet over here in Mrs Goodness land lately. That’s because we have been busy with the process of selling our house. The past 8 weeks have been an exhausting whirlwind of cleaning and fixing, open homes, an unsuccessful auction, negotiations, and a

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  • Responsible consumerism

    It’s an unfortunate fact of life for all creatures great and small, that there are ‘haves’ and ‘have-nots’.  And although there are some weeks when I don’t know where our next mortgage payment is coming from, I’m pretty sure that as far as 99% of the world’s population is concerned, I’m a ‘have’.  Why? Because

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  • Why we quit milk

    I’ve been meaning to write about dairy for months, but my original intention was to write about why we were prepared to spend more on organic dairy.  Well, now we don’t drink milk anymore and we’ve cut out all dairy except for milk kefir and cultured butter from our family’s diet!  The old me wouldn’t have

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  • Hay fever!

    A few weeks’ ago I was really excited at the prospect of writing this post about hay fever because I planned to proclaim that for the first time in my adult life, I don’t have it!  No sneezing, no itchy dry eyes, no fuzzy head, no runny nose… nothing!  Unfortunately, after three plus weeks of wind,

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