• Lacto-fermented porridge

    We have the same breakfast without fail every single morning.  There have been a couple of times when we’ve tried to jazz things up and eat something different like toast and eggs for breakfast, but pretty much the next day we would always go back to eating our firm family favourite: lacto-fermented porridge!  And then

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  • Why we quit milk

    I’ve been meaning to write about dairy for months, but my original intention was to write about why we were prepared to spend more on organic dairy.  Well, now we don’t drink milk anymore and we’ve cut out all dairy except for milk kefir and cultured butter from our family’s diet!  The old me wouldn’t have

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