Last night, I can’t even remember how it all started, but I ended up in a heated argument at the dinner table with my father-in-law. I do love and greatly respect my father-in-law but as similar as we are, we have very, VERY different views on some things. This particular disagreement was about our differing
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Good Food
Mrs Goodness’ gluten-free sourdough bread
Late last year I decided to switch to a gluten-free lifestyle to see if I could improve my health through my diet. Well actually, it was more about eschewing wheat in particular, rather than about me believing I’m an undiagnosed coeliac or thinking that I have a gluten intolerance. It seems to me that wheat is
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Good Health
Why we quit milk
I’ve been meaning to write about dairy for months, but my original intention was to write about why we were prepared to spend more on organic dairy. Well, now we don’t drink milk anymore and we’ve cut out all dairy except for milk kefir and cultured butter from our family’s diet! The old me wouldn’t have
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Good Health
Fructose and flatulence
Hmm, the title of this blog post sounds a little bit like one of Jane Austen’s novels, doesn’t it? Unfortunately, my story is far less civilised and subtle than anything she would have written! In fact, I doubt Ms. Austen’s heroines ever farted, much less talked about it. Well I am about to do both,
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Good Health
Hay fever!
A few weeks’ ago I was really excited at the prospect of writing this post about hay fever because I planned to proclaim that for the first time in my adult life, I don’t have it! No sneezing, no itchy dry eyes, no fuzzy head, no runny nose… nothing! Unfortunately, after three plus weeks of wind,
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Archive
Fermented food – what’s the big deal?
If you’ve taken even the smallest interest in healthy eating over the past couple of years, you will have noticed that fermented foods are all the rage. Yoghurt as a source of probiotics is just so yesterday; now everyone’s talking about kombucha, kefir, kimchi and sauerkraut, and some of us are making them too. But perhaps
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Archive
Sourdough pancakes are good for you!
If you’ve had a go at sourdough or have taken an interest in it already, you will know that a sourdough starter, as a living, growing thing, needs to be used regularly, so that you have a reason to continue feeding it with fresh flour and water daily (or a little less frequently if you
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Archive
Easy-peasy Sourdough Bread
I’m excited to share with you my recipe for easy-peasy homemade sourdough bread this week. Just in case you weren’t waiting for it, this post follows on from my last, Why We Switched To Sourdough. Because we’d been baking fresh bread in our bread maker for a few years before I decided to try sourdough,
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Archive
Why we switched to sourdough
Before I start writing this post about how much I love baking and eating sourdough bread, I just want to make it really clear that I am not an expert on sourdough, bread making, or baking! I’m just a really ordinary mum/homemaker who bakes enough bread to feed her family. I’m new to sourdough, and
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