• Homemade probiotic marmite!

    Over the past four years, we’ve ditched most of the instant (processed) foods from our kitchen but one condiment has managed to retain its presence on our pantry shelf all this time, basically because there’s just nothing else quite like it: vegemite. Personally, I could live without vegemite but the kids really, really like it. 

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  • Homemade iron tonic

    This blog post is a follow-up to one I published a few months’ ago called, “On being a woman, period.”  I wrote about how I decided to try addressing my iron deficiency issues and menorrhagia through diet and lifestyle in an attempt to balance my hormones, before resorting to synthetic iron supplements, prescription medicines, or

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  • Easy fermented radishes

    The past couple of weeks have passed by in a total blur, as we have sold our house in Hamilton East, moved ourselves across town to my father-in-law’s house, and then discovered that we (and he) have FAR too much stuff that we really don’t need.  When there’s not enough room, something’s got to go,

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  • Why we filter our water

    Last night, I can’t even remember how it all started, but I ended up in a heated argument at the dinner table with my father-in-law.  I do love and greatly respect my father-in-law but as similar as we are, we have very, VERY different views on some things.  This particular disagreement was about our differing

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