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Why I use salt on my skin

Much as I don’t like taking selfies or looking at close-ups of myself, I’ve decided that if I’m going to write a blog post about how amazing salt is for my skin, I need to accompany it with a good clear photo of my face as evidence! So here it is, a big portrait of

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Signs I’m on the right track to good health

Surely one of the most appealing qualities of pharmaceutical medicines is the speed with which they manage and/or suppress symptoms of discomfort.  If I have a headache and I take a couple of ibuprofen I feel some sort of measurable relief (usually pretty complete) within 15 to 20 minutes, and it’s pretty much guaranteed before

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Dairy-free lacto-fermented porridge

Now that daylight savings has ended and the mornings are getting cooler I think it’s a good time to write a post about porridge. We eat porridge most mornings for breakfast here regardless of the season, and that includes summer!  But I expect that’s not very normal and the rest of you sane people probably

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My homemade Easter egg experiment

I’m not one for baking sweets and treats and I never have been; maybe because I don’t have much of a sweet tooth (a fortunate thing I guess, now I am so sensitive to fructose). Anyway, I much prefer to make pesto or a roast chicken, or hummus made from scratch. But my duty as

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How improving my sleep has improved my life

When you’re a new parent, you kind of accept that your chronically sleep deprived state is an unavoidable consequence of having a baby. Even if your baby is a healthy one who sleeps well, it’s pretty realistic to expect you will be roused from sleep during the night by your little beloved. Well, my kids

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The importance of sleep

As last year came to a close and I reflected on where I was and what I’d achieved during 2017, I found myself feeling a bit down and dejected about things.  I will explain, because otherwise it will likely sound really self-indulgent of me to have felt that way at all, let alone publicly whinge about

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How to eco-up your laundry

In my last blog post I shared with you my recipe for homemade laundry powder. I was going to continue writing about the other ways I try to make my laundry rituals more sustainable because laundry powder is just one small (but important!) part of the laundering process, but it was starting to turn into

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Homemade laundry powder

Laundry is one of those domestic chores I take little pleasure in (although it’s not the worst), so I never thought I would ever celebrate it with a dedicated blog post!  But while I have yet to meet a homemaker who enjoys folding washing, there’s no denying that our clothes and the washing, drying, and

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A new year and a new perspective

Happy New Year everyone! It’s been a long time since I wrote on my blog, and I’ve really missed writing. It’s the one part of Mrs Goodness that really fulfills me, even though it can hurt my brain a bit these days (I seem to have lost some parts of my brain since becoming a

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Homemade probiotic marmite!

Over the past four years, we’ve ditched most of the instant (processed) foods from our kitchen but one condiment has managed to retain its presence on our pantry shelf all this time, basically because there’s just nothing else quite like it: vegemite. Personally, I could live without vegemite but the kids really, really like it. 

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